Tired of remote coaches not managing you as an athlete well? We are too, that’s why we developed a system to support your goals with better communication and program management.

Coaches can now individualize each athlete’s program and easily manage more athletes’ development in less time and with less error.

Our coaches will develop an athlete’s profile through an assessment considering all variables necessary to build an effective strength program for individual athletes:

• Daily monitoring of the work done by the athlete (external load)–time, distance, etc.
• The athlete’s response to the work done (internal load)–rate of perceived exertion (RPE), enjoyment, etc.
• Tracking of subjective wellness measures–fatigue, quality of sleep, stress, and mood.
• Using these measures and related metrics to adjust the athlete’s training program, recovery, and rest.

You have the ability to switch coaching options during your monthly subscription. To update your coaching options, please contact [email protected].