What Our Gym Offers

 

Online Coaching

The Unified Strength Method app allows you to track objective increments to multiple progress points as well as project progress based off historic data.

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USM Exclusive Program

Best routine to being barbell strength training or be reintroduced back to progressive overload. Works well for retesting a 1rm that you haven’t tested in a while or to find your first 1rm. Don’t know where to start? No worries! everything you need to know is right here and will be laid out for you piece by piece.

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Sports Rehabilitation

The team at Strength & Spine combines passion, skill, and humility to provide you with the best care possible during your visits.Both clinicians were Chiropractic Residents at the Bigfork Valley Chiropractic Clinic at the Bigfork Valley Hospital located in northern Minnesota.

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Strength Training

The foundation of every program is progression of weight moved over time. In our system we track foundational session tonnage, accumulated tonnage, session intensity, weekly intensity, micro and macro tonnage and intensity.

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Personal Training & Group Training

With a strong community of support, Experienced coaches, in house therapy, and an applied sports science platform managing your plan you can rest assure we got your back. When you come in for your 1 on 1 sessions they are completely tailored to your lifestyle and goals. Jacked and tan, strong and tone, or compete at the highest level. We got you.

 

Movement and Strength

Get moving and get stronger! This class is perfect to start your day and get you moving while measuring your strength gains. Small classes ensure we tailor the program to you and give you the attention you need.

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