The Unified Strength Method app allows you to track objective increments to multiple progress points as well as project progress based off historic data.
The team at Strength & Spine combines passion, skill, and humility to provide you with the best care possible during your visits.Both clinicians were Chiropractic Residents at the Bigfork Valley Chiropractic Clinic at the Bigfork Valley Hospital located in northern Minnesota.
With a strong community of support, Experienced coaches, in house therapy, and an applied sports science platform managing your plan you can rest assure we got your back. When you come in for your 1 on 1 sessions they are completely tailored to your lifestyle and goals. Jacked and tan, strong and tone, or compete at the highest level. We got you.
Introducing our Strength & Conditioning Powerlifting, starting Tuesday, October 1st 2024! Get ready for semi-private sessions designed to elevate your fitness game. Whether you’re an athlete or just looking to get in the best shape of your life, our expert coaches have a structured plan to help you perform at your peak!
Best routine to being barbell strength training or be reintroduced back to progressive overload. Works well for retesting a 1rm that you haven’t tested in a while or to find your first 1rm. Don’t know where to start? No worries! everything you need to know is right here and will be laid out for you piece by piece.